Brown Rice

Brown rice is a highly nutritious whole grain that retains its bran and germ layers, unlike white rice, which loses these components during milling. This makes it richer in fiber, protein, and essential micronutrients, contributing to better digestion, heart health, and stable blood sugar levels.

Brown rice offers a chewy texture and nutty flavor, making it a versatile choice for both everyday meals and gourmet dishes. Its nutritional profile and natural aroma make it ideal for consumers seeking healthy and balanced diets.

What Makes Brown Rice Special

• Nutrient-Rich: Retains vitamins (B-complex), minerals (magnesium, phosphorus), and antioxidants.
  
• High Fiber Content: Promotes digestion and satiety, aiding in weight management.
  
• Versatile Grain: Available in long, medium, and short grains, suitable for multiple culinary uses.
  
• Non-Sticky Texture: Long-grain varieties remain fluffy and separate when cooked.
  
• Organic Options: Sourced from environmentally friendly farms in Pakistan.
  
• Gluten-Free & Low-Fat: Safe for most dietary needs and health-conscious consumers.
  

Types of Brown Rice

1. Long-Grain Brown Rice: Slender grains that cook light, fluffy, and separate. Ideal for pilafs, curries, and as a side dish. Popular options: Tilda Wholegrain Basmati Rice, Morrisons Easy Cook Brown Long Grain Rice.
   
2. Medium-Grain Brown Rice: Shorter, plumper grains with slightly moist texture. Works well in Indian dishes and everyday meals.
   
3. Short-Grain Brown Rice: Round, sticky grains perfect for sushi, rice pudding, or recipes needing clumped rice. 
   
4. Specialty Brown Rice: Includes brown jasmine rice, brown wild rice blends, and other mixed grains for unique flavors and colors. Example: Merchant Gourmet Brown, Red & Wild Rice blend.
   

Nutritional & Cooking Benefits of Brown Rice

• Supports digestive health and weight management due to high fiber.
  
• Provides sustained energy with complex carbohydrates.
  
• Naturally gluten-free, low in fat, and cholesterol-free.
  
• Retains natural nutty flavor and chewy texture.
  
• Long shelf life when stored in a cool, dry place.
  
• Suitable for healthy meals, pilafs, biryanis, stir-fries, and more.
  

Brown Rice Price in Pakistan

Price varies depending on:

• Grain type (long, medium, short, or specialty)
  
• Organic vs. non-organic
  
• Packaging size and bulk orders
  
• Brand and milling quality
  

Total Rices provides competitive mill-direct pricing for brown rice in Pakistan for wholesalers, retailers, and export buyers.

Export Markets

We supply brown rice to:

• Middle East: UAE, Saudi Arabia, Qatar, Oman
  
• Africa: Kenya, Tanzania, Nigeria
  
• Europe: UK, Germany, France
  
• Asia: Afghanistan, Sri Lanka, Bangladesh
  
• North America: USA, Canada
  

Packaging & Shipment Details

• Available Bags: 1kg, 2kg, 5kg, 10kg, 20kg, 25kg, 50kg, and customized bulk bags
  
• Container Options: 20ft & 40ft containers
  
• Delivery Terms: FOB / CIF / CFR – All major global ports
  
• Shipment Time: 10–20 days after confirmed order
  
• Certifications: ISO / HALAL / SGS Certified
  
• MOQ: Containers or bulk orders
  

Why Choose Total Rices as Your Rice Supplier

• Direct miller & exporter specializing in high-quality rice varieties
  
• Large-scale supply with multi-container shipping capability
  
• Strict quality control: color sorting, grading, and impurity removal
  
• Private-label and custom packaging available
  
• Competitive pricing for global buyers
  
• Trusted by importers, distributors, and wholesalers worldwide
  

Conclusion

Looking for premium, nutritious brown rice from Pakistan?
Total Rices delivers high-quality rices in bulk with consistent texture, flavor, and nutritional value.
Get quotations, samples, and private-label options today for wholesale or export orders.